EliteLifestyleNutrition

Are you contributing to food waste due to confusing food date labels? Labels like “Guaranteed fresh”, “use by”, and “sell by” on our food...

My husband is always looking for something to snack on after dinner and often times it’s something sweet. Just last night he asked me “wh...

I recently sat down for an interview with Eating Well magazine to discuss healthy eating on a budget. I find a lot of my client’s feel th...

From a Dietitian: What to eat Pre and Post Workout for the “Weekend Warrior” -This blog is intended for "weekend warriors" who workout re...

I recently came across an article published in Today’s Dietitian about hair growth supplements. I am sure by now we have all seen the cel...

Probiotcs are an important part of a healthy diet and aid in gut health. Research shows gut health is closely linked with our immune syst...

This may be one of my new obsessions. I absolutely love traditional pancakes however, I often feel sluggish after a Sunday brunch if I or...

Banana vs. Sports Drink? 🍌 ⠀ Spoiler alert - banana wins study ⠀ ⠀ The New York Times recently published an article looking at banana...

These have become quite the trend lately so naturally I wanted to learn more about this photographic treat. ⠀⠀ For starters what is the a...