Kelly Satterlee, MS, RDMar 18, 20192 minAre you Contributing to Food Waste Due to Confusing Food Date Labels? Are you contributing to food waste due to confusing food date labels? Labels like “Guaranteed fresh”, “use by”, and “sell by” on our food...
Kelly Satterlee, MS, RDFeb 25, 20192 minLow Calorie Angel Food Cake My husband is always looking for something to snack on after dinner and often times it’s something sweet. Just last night he asked me “wh...
Kelly Satterlee, MS, RDFeb 19, 20193 min Healthy Eating on a Budget I recently sat down for an interview with Eating Well magazine to discuss healthy eating on a budget. I find a lot of my client’s feel th...
Kelly Satterlee, MS, RDFeb 17, 20194 minFrom a Dietitian: What to Eat Pre and Post Workout for the "Weekend Warrior"From a Dietitian: What to eat Pre and Post Workout for the “Weekend Warrior” -This blog is intended for "weekend warriors" who workout re...
Kelly Satterlee, MS, RDDec 19, 20183 minHair Supplements, is it a Scam?I recently came across an article published in Today’s Dietitian about hair growth supplements. I am sure by now we have all seen the cel...
Kelly Satterlee, MS, RDDec 12, 20181 minProbiotics for the common cold?Probiotcs are an important part of a healthy diet and aid in gut health. Research shows gut health is closely linked with our immune syst...
Kelly Satterlee, MS, RDDec 12, 20181 min3 Ingredient PancakesThis may be one of my new obsessions. I absolutely love traditional pancakes however, I often feel sluggish after a Sunday brunch if I or...
Kelly Satterlee, MS, RDApr 26, 20182 minBanana VS. Sport DrinkBanana vs. Sports Drink? 🍌 ⠀ Spoiler alert - banana wins study ⠀ ⠀ The New York Times recently published an article looking at banana...
Kelly Satterlee, MS, RDApr 25, 20181 minAcai Bowls!These have become quite the trend lately so naturally I wanted to learn more about this photographic treat. ⠀⠀ For starters what is the a...
