EliteLifestyleNutrition

Are you contributing to food waste due to confusing food date labels? Labels like “Guaranteed fresh”, “use by”, and “sell by” on our food from the grocery st...

My husband is always looking for something to snack on after dinner and often times it’s something sweet. Just last night he asked me “what can I eat that’s ...

I recently sat down for an interview with Eating Well magazine to discuss healthy eating on a budget. I find a lot of my client’s feel they have to do expens...

From a Dietitian: What to eat Pre and Post Workout for the “Weekend Warrior” -This blog is intended for "weekend warriors" who workout regularly but are not ...

I recently came across an article published in Today’s Dietitian about hair growth supplements. I am sure by now we have all seen the celebrity endorsements ...

Probiotcs are an important part of a healthy diet and aid in gut health. Research shows gut health is closely linked with our immune system. So, instead of r...

This may be one of my new obsessions. I absolutely love traditional pancakes however, I often feel sluggish after a Sunday brunch if I order a large stack of...

Banana vs. Sports Drink? 🍌 ⠀ Spoiler alert - banana wins study ⠀ ⠀ The New York Times recently published an article looking at bananas vs sports drinks f...

These have become quite the trend lately so naturally I wanted to learn more about this photographic treat. ⠀⠀ For starters what is the açaí fruit and does i...