Services
Each individual is unique and different, therefore each individual has very different nutritional needs. I do not create one size fits all programs, everything is tailored to each individual. From experience, I have realized my clients experience optimal results when they buy in packages. Packages allows me to create a tailored program, allows us more time together to create a partnership, and delivers results. I do offer individual sessions for first time clients. I also offer virtual nutrition counseling sessions to individuals outside of San Diego, California.
Initial Session
The initial session is used to gather information on your eating history, general health, goals, eating patterns, and overall nutritional needs.
Packages Offered
Premium Package
Workbook tailored to your food preferences with meals and snack options
6 sessions over the phone or in person
We will work together to create a positive relationship with food
Will teach you intuitive eating strategies
Unlimited email access to me in between sessions
Platinum Package
Workbook tailored to your food preferences with meals and snack options
10 sessions over the phone or in person
We will work together to create a positive relationship
Will teach you intuitive eating strategies
Unlimited email access to me in between sessions
Disordered Eating
Do you or someone you love struggle with an eating disorder or disordered eating issues? I work with individuals and in cases of adolescents the individual and their family members with a focus on family based therapy techniques. Using a non-diet approach we focus on what your eating and how your emotions, beliefs, and behaviors drive how you eat. We work to neutralize foods, decreasing disordered behaviors, and improving your relationship with food. We will discuss the basic principles of nutrition and challenge some of your current thoughts.
