Once you have applied for coaching I will reach out to you for a free 15 minute consultation to set up a session. It will give us an opportunity to connect and give you a chance to ask any questions you may have before booking a session.
Currently I do video virtual sessions with all my clients. I will onboard you with my HIPAA secure platform called healthie to start up sessions.
My Approach to Nutrition
I take an "all foods fit" health at every size approach to eating and nutrition. Eating disorders and disordered eating is built around dieting and diet culture. Once we give ourselves permission to eat the foods we have restricted for so long we can then start the journey of having food freedom. Nutrition is not a one size fits all approach, therefore I do not take that approach with my clients. We collaborate and work together to help you down your road towards recovery.